Health

The latest news and information to help you live a healthier life and improve your wellbeing.

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How to Stay Cool at Work – 15 Tips & Tricks to Cool Down

Are you overheating in the workplace? Follow our handy guide, where we share 15 tried-and-tested tips for staying cool at work in the warmer months. As temperatures rise in the summer, going to work in hot and stuffy conditions can be a daunting prospect. Not only can high temperatures make us feel uncomfortable, but they […]

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Work From Home vs Work From Office – The Pros and Cons of Each

When it comes to the rise in popularity of working from home, it’s instinctively easy to point the finger squarely at the Covid-19 pandemic. Before the virus made its way to the UK, figures from the Office for National Statistics (ONS) showed that 11% of British workers spent at least one day a week working

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5 Effective Desk Exercises to Keep You Active at Work

Welcome to our practical guide on staying active at work, featuring some excellent desk stretches you can try. According to research conducted by Professor Alan Hedge of the Department of Design and Environmental Analysis, around 86% of office workers spend between four and nine hours sitting at their desks every day. To put these figures

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What is good desk posture? How to sit correctly at your desk all day.

Back pain is the leading cause of long-term sick leave in the UK. According to Nuffield Health, around 3 million people are off work each year due to back pain, with a further 3 million complaining of musculoskeletal pain within the workplace. Their survey found that two-thirds of workers with back pain felt their company

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Want to Stay Fit? You’ll Love These Healthy Lunch Ideas for Work

Grabbing lunch on the go while you’re at work might be quick and convenient, but it might not be doing much for your health, particularly if you’re reliant on supermarket sandwiches and quick coffees. Even sandwich shops at the higher end of the market might be delivering some unwelcome surprises between those two slices of

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