One of the main reasons for using keyboard wrist rests is to combat the development and symptoms of Carpal Tunnel Syndrome. This condition is the result of pressure on the nerves in your wrist caused by repetitive motion and the overextension of the wrist itself. In turn, this can cause the carpal tunnel to swell.
Combatting Carpal Tunnel Syndrome
The carpal tunnel is a channel between the wrist and hand made up of bones, ligaments, and tendons. However, The important part is that it houses the median nerve, which feeds feeling to the index finger, middle finger, and your thumb.
The symptoms of Carpal Tunnel Syndrome (CTS) tend to become manifest in the fingers or hand, resulting in:
Using a keyboard wrist support can have a positive impact on these symptoms and, if used before they become manifest, can prevent them from becoming a problem.
Performing repetitive tasks such as typing without the support offered by a mouse wrist support can put unnecessary strain on the wrist area and reduce the blood flow to the fingers and hand. It’s this that can result in the pain and discomfort associated with CTS.
Choosing the right mouse wrist rests
When it comes to choosing a keyboard wrist support, there are a few things worth considering. Whether you’re buying mouse wrist wrests as a preventative measure, or you’re looking to try and mitigate existing problems for yourself or your employees, be sure to take these aspects into account:
Gel keyboard wrist rests
While there are plenty of mouse wrist rests made from comfortable and cushioning foam, there are some advantages to be taken from gel keyboard wrist rests. While a foam keyboard wrist support will offer comfort and support, gel mouse wrist rests offer adaptability, support, and a cooling effect.
Filled with thick and responsive fluid, gel mouse wrist rests offer the user a more adaptive method of support. Because the gel is cool and fluid, it responds to every movement of the hand or wrist, while ensuring that the joints, tendons, sinews, and tissues are kept cool during the working day. This can help to reduce the potential for swelling in the carpal tunnel and associated tissues.
Thinking beyond the office
While a mouse wrist support is ideal for anyone who spends lengthy periods of time in front of their computer, they’re also a superb choice for gamers. Modern computer games often require precision and deftness of touch, which can translate into stress on the wrist. A well-chosen keyboard wrist support can facilitate those delicate movements without putting pressure on the parts of the forearm that are used the most during those movements.
As Europe’s leading provider of office supplies and essentials, we offer an extensive range of keyboard wrist wrests. Whether you’re looking to supply your staff with ergonomic equipment that takes the strain out of day-to-day tasks, or you’re a committed gamer, we can supply you with the right tools for the job. From bulk buys to one-off purchases for individuals, we treat each order with the care and attention it deserves.
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